Asparagus is a widely cultivated vegetable crop. It is a perennial crop that will be in the ground for at least 10 to 15 years and it can grow up to 100-150 cm tall. Asparagus has been used as a vegetable and medicine because of its delicate flavor and diuretic properties.
Weed control is the most serious challenge facing organic asparagus farmers. Organic asparagus farmers are not allow to use the synthetic pesticides or conventional commercial fertilizers. They have to rely on biodiversity, cultural practices, and alternative, environmentally friendly inputs.
What to Look For:Asparagus Storage and Preparation Tips:
Cooking with Asparagus:
Asparagus is most delicious when cooked quickly: steamed, stir-fried, grilled or roasted. Large stalks can be partially peeled so that they cook at the same rate as smaller tips. Asparagus goes well with rich sauces. It is equally tasty when simply dressed with oil and lemon or vinegar.
Asparagus Nutrition Facts:
Asparagus contains no fat or cholesterol. It is low in calories and is very low in sodium. Asparagus contains lot of folic acid, potassium, dietary fiber, and rutin.
