Cherries are classified as sweet and sour cherries. There are over a thousand of varieties of cherries sold worldwide. Sweet cherries, which consist up to 20% of sugar, are often eaten fresh. Sour cherries contain an abundance of acid. They are often used in pies.
Conventional sweet cherries are one of the most heavily sprayed crops. So it is a good idea to find an organic source when buying sweet cherries. Organic farmers use plenty of methods that do not wreak havoc on the orchard ecosystem. Sour cherries are virtually diseases resistant. So they are rarely sprayed with chemical.
What to look for?
Storage and preparation tip:
Cooking with Cherry:
Sweet cherries are often eaten out of hand. Cherries are made into ice cream. They are also used in pastries and pies. Dried cherries are used to sweet such as pork and duck.
Cherry Nutrition Facts:
Cherries are full of antioxidant and phytochemicals, fiber, vitamin A and vitamin C.
