It’s proven that Omega 3 Fatty Acids are beneficial to anyone’s diet. However, many fish contain mercury, a heavy metal that builds up in your body. While seafood has proven health benefits, the fear of mercury poisoning makes it difficult to add seafood to a daily diet. Here is where organic seafood can help!
Organic seafood is farm raised and fed strict diet of organic vegetation. Water is filtered to prevent toxins. Pesticides are never used. One of the biggest benefits to farm raised fish is that mercury levels within the fish are greatly decreased.
Some organic seafood is shipped from other countries. When purchasing another country’s organic seafood, be very careful to ask how the fish or shellfish was raised. Every country has different guidelines.
Many popular fish are dwindling in number. Overfishing is a major concern. Farming has been successful for things like Shrimp, Catfish, Tilapia and Salmon. By purchasing farm-raised organic fish, people can help save some aquatic species from extinction.
When purchasing organic seafood, always look for items that have a glossy sheen and smell fresh. If any seafood has strong fishy smell or ammonia scent, do not purchase it. Shellfish should be tightly shut and have no cracks or chips in their shell.
After purchasing organic seafood, it’s best to cook it that same day. Otherwise, leave the seafood in the packaging, wrap it in foil and place it into your freezer. To keep seafood as fresh as possible, it’s best to freeze it quickly.
Overcooking is a common issue people have with organic seafood. Seafood cooks quickly. Usually, you will not cook a fish for more than a few minutes. Cooking at medium-low is always best.
Fish should flake apart when cut with a fork. Shrimp turn pink. Scallops become white and lose their glossiness. Shellfish like clams and mussels open up.
Sauté organic seafood in olive oil and garlic. When the seafood is cooked, squeeze in some fresh lemon.
By sticking to these healthy ingredients, you gain a scrumptious organic seafood meal that takes minutes to prepare and provides your body with heart-healthy nutrients.
